Broken body from a severe car crash- A case study | The Flexx Lab

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Upper & Lower Body Mobility Training w/ CastleFlexx

First Section

First Lesson (2:23)
Dan Castle | 12 minute VIP lesson (13:53)
3_Way_Hamstring (8:08)
Active_Hamstring_Stretch (8:03)
Kneeling_Quad_Stretch (3:31)
Prone_stretch (3:52)
Upper_Body (7:14)
Broken body from a severe car crash- A case study (1:11)
Hips, TFL and Glute release (5:28)

Flows | Relax and just follow along...

5 Minute Flow (per leg) (5:16)
Lower Body Release Flow - 17 minutes w/ Erik (15:39)
28 MINUTE FLOW- Posterior Chain Release (aka hips all the way down to your toes) (27:45)
Active Stretching Flow- 12 minutes ( Upper/Lower Body) (14:22)
Seated Chair Routine (5 minutes) - Arms, Ankle, Knee/ACL (6:49)

HOW TO VIDEOS

Carly Castle- Tips for Day 1 (5:43)
Upper Body Stretch Series (1:04)
Sciatica | How to address the nerves causing your pain (18:27)
Wrist and Forearm Stretch | 1 minute tutorial (1:16)
Shoulder Impingement - 1 minute tutorial (1:29)

Strength Training

How To : Core Exercise 2 minutes (2:23)
Abs- The foundation of all movement (9:27)
Hips, Biceps and Quads Oh My! (14 Minutes). | Intermediate Level (13:54)
Active Stretching | Herniated discs, sciatica, back pain (L4 L5 S1) (17:50)

Upper Body

Shoulders (2:54)
Seated Upper Body - 19 min ( First 10 Min can be done by Seniors 65+) (19:52)
Sleeper Stretch - Shoulders, Neck and Upper Traps oh my! (7:53)
Seniors 65+ : Arm strengthening | 5min (6:06)

SENIORS AGE 65+

Age 65+ Lower Body | Lying down (assisted by trainer) (15:48)
Age 65+ | Seated Chair Series (Assisted w/ instructor) (17:43)
Age 65+ | Upper Body Stretches (trainer talks you through it) (7:53)
Sciatica | How to address the nerves causing your pain (18:27)
Sciatica- Nerve Flossing (Seated) 26 min (26:28)
Lying Bicep Curls | 4 minutes (5:38)
Arm strengthening | 5min (6:06)

MARATHON TRAINING / PRO ATHLETES

45 MINUTE LOWER BODY - PRO BASEBALL, PRO FOOTBALL, RUNNERS/ULTRA RUNNERS & PGA GOLFERS (43:46)

TRAINERS/DOCTORS/THERAPISTS ONLY

How to treat your chronic pain patients with CastleFlexx (7:48)
Dan Castle | 12 minute private lesson with patient (13:53)
PRACTIONERS/PT - CHAIR SERIES W. PATIENT (17:43)

PRO ATHLETES USING CASTLEFLEXX

Training Ronald Acuna Jr. #13 | Atlanta Braves (6:41)
Harrison Bader- New York Yankees (0:47)
Why straps are no longer being used by the pros w/ Ronald Acuna Jr. #13 (1:20)

BALANCE- Standing

Single_Leg_Balance (4:39)
Standing_Balance (4:53)

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Broken body from a severe car crash- A case study

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