10 DAY "GETTING STARTED" SERIES
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Before you start, watch this video - Correct Form (2:11)
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Day 1 (10:52)
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Day 2 (8:59)
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Day 3 (14:07)
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Day 3 - Ages 65+ only (7:53)
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Day 4 (17:30)
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Day 5 (10:53)
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Day 6 (16:05)
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Day 7 (6:39)
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Day 8 (11:31)
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Day 9 (9:06)
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DAY 10 (11:12)
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DAY 11 BONUS ( First 10 Min can be done by Seniors 65+) (19:52)
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Day 12 BONUS- Ages 65+ only (6:06)
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DAY 13 w/ Dan Castle (13:53)
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DAY 14 - 2 Week milestone! (27:45)
Day 1 - How to properly use your CastleFlexx
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Castleflexx_Setup (2:11)
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Sydnee Lincoln - 2 minutes on Correct Form (2:23)
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GETTING STARTED DAY 1 | Correct Form (2:01)
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Luxury Edition VS Sport Edition - 1 min (1:02)
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So why is CastleFlexx so much better than typical bands/straps? (5:15)
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Castleflexx_Active_Vs_Passive (1:10)
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Tips for Seniors 65+ _ Get comfy w/ Props (2:17)
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Broken body from a severe car crash- A case study (1:11)
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How did Sydnee recover from a serious car crash? 1 Minute (1:12)
KIDS - AGES 5-14
First Section
Flows | Relax and just follow along...
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5 Minute Flow (per leg) (5:16)
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Lower Body Release Flow - 15 Minute Flow (relaxing) (15:37)
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Lower Body Release Flow - 17 minutes w/ Erik (15:39)
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Posterior Chain Release - 28 Minutes ( Lower Body) (27:45)
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Active Stretching Flow- 12 minutes ( Upper/Lower Body) (14:22)
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Seated Chair Routine (5 minutes) - Arms, Ankle, Knee/ACL (6:49)
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The Hip Release Flow - 15 Minutes (16:42)
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28 Minute Flow | NEW (27:45)
HOW TO VIDEOS
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Upper Body Stretch Series (1:04)
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Sciatica | How to address the nerves causing your pain (18:27)
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Wrist and Forearm Stretch | 1 minute tutorial (1:16)
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Shoulder Impingement - 1 minute tutorial (1:29)
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Isolated Hamstring Stretch- 1 minute (0:39)
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Release my Hips! - 3 minutes (2:23)
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Bicep Curl + Wrist Strengthening | NEW (9:53)
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Plantar Fasciitis - GONE! (3:45)
Strength Training
SENIORS AGE 65+
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Doty was our first senior customer | Listen closely (3:33)
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Plantar Fasciitis - 3 minutes | Guided by Sydnee (3:45)
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Age 65+ Lower Body | Lying down (assisted by trainer) (15:48)
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Age 65+ | Seated Chair Series (Assisted w/ instructor) (17:43)
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Age 65+ | Upper Body Stretches (trainer talks you through it) (7:53)
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Sciatica | How to address the nerves causing your pain (18:27)
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Sciatica- Nerve Flossing (Seated) 6 min (26:28)
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Lying Bicep Curls | 4 minutes (5:38)
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Arm strengthening | 5min (6:06)
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Chair Stretches - NEW (17:43)
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Lying Down Stretch Series - NEW (15:48)
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Seated Upper Body - NEW (15:27)
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Standing ONLY- 5 minutes \ Better Balance, Hips...& Ankle Strengthening. NEW (4:16)
Upper Body
MARATHON TRAINING / PRO ATHLETES
TRAINERS/DOCTORS/THERAPISTS ONLY
BALANCE- Standing
VIP SECTION
Home Office - Stretching in your work cave
Cyclists | Peloton | Soul Cycle
PRO ATHLETES USING CASTLEFLEXX
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