10 DAY "GETTING STARTED" SERIES
-
Before you start, watch this video - Correct Form (2:11)
-
Day 1 (10:52)
-
Day 2 (8:59)
-
Day 3 (14:07)
-
Day 3 - Ages 65+ only (7:53)
-
Day 4 (17:30)
-
Day 5 (10:53)
-
Day 6 (16:05)
-
Day 7 (6:39)
-
Day 8 (11:31)
-
Day 9 (9:06)
-
DAY 10 (11:12)
-
DAY 11 BONUS ( First 10 Min can be done by Seniors 65+) (19:52)
-
Day 12 BONUS- Ages 65+ only (6:06)
-
DAY 13 w/ Dan Castle (13:53)
-
DAY 14 - 2 Week milestone! (27:45)
Day 1 - How to properly use your CastleFlexx
-
Castleflexx_Setup (2:11)
-
Sydnee Lincoln - 2 minutes on Correct Form (2:23)
-
GETTING STARTED DAY 1 | Correct Form (2:01)
-
Luxury Edition VS Sport Edition - 1 min (1:02)
-
So why is CastleFlexx so much better than typical bands/straps? (5:15)
-
Castleflexx_Active_Vs_Passive (1:10)
-
Tips for Seniors 65+ _ Get comfy w/ Props (2:17)
-
Broken body from a severe car crash- A case study (1:11)
-
How did Sydnee recover from a serious car crash? 1 Minute (1:12)
KIDS - AGES 5-14
First Section
Flows | Relax and just follow along...
-
5 Minute Flow (per leg) (5:16)
-
Lower Body Release Flow - 15 Minute Flow (relaxing) (15:37)
-
Lower Body Release Flow - 17 minutes w/ Erik (15:39)
-
Posterior Chain Release - 28 Minutes ( Lower Body) (27:45)
-
Active Stretching Flow- 12 minutes ( Upper/Lower Body) (14:22)
-
Seated Chair Routine (5 minutes) - Arms, Ankle, Knee/ACL (6:49)
-
The Hip Release Flow - 15 Minutes (16:42)
-
28 Minute Flow | NEW (27:45)
HOW TO VIDEOS
-
Upper Body Stretch Series (1:04)
-
Sciatica | How to address the nerves causing your pain (18:27)
-
Wrist and Forearm Stretch | 1 minute tutorial (1:16)
-
Shoulder Impingement - 1 minute tutorial (1:29)
-
Isolated Hamstring Stretch- 1 minute (0:39)
-
Release my Hips! - 3 minutes (2:23)
-
Bicep Curl + Wrist Strengthening | NEW (9:53)
-
Plantar Fasciitis - GONE! (3:45)
Strength Training
SENIORS AGE 65+
-
Doty was our first senior customer | Listen closely (3:33)
-
Plantar Fasciitis - 3 minutes | Guided by Sydnee (3:45)
-
Age 65+ Lower Body | Lying down (assisted by trainer) (15:48)
-
Age 65+ | Seated Chair Series (Assisted w/ instructor) (17:43)
-
Age 65+ | Upper Body Stretches (trainer talks you through it) (7:53)
-
Sciatica | How to address the nerves causing your pain (18:27)
-
Sciatica- Nerve Flossing (Seated) 6 min (26:28)
-
Lying Bicep Curls | 4 minutes (5:38)
-
Arm strengthening | 5min (6:06)
-
Chair Stretches - NEW (17:43)
-
Lying Down Stretch Series - NEW (15:48)
-
Seated Upper Body - NEW (15:27)
-
Standing ONLY- 5 minutes \ Better Balance, Hips...& Ankle Strengthening. NEW (4:16)
Upper Body
MARATHON TRAINING / PRO ATHLETES
TRAINERS/DOCTORS/THERAPISTS ONLY
BALANCE- Standing
VIP SECTION
Home Office - Stretching in your work cave
Cyclists | Peloton | Soul Cycle
PRO ATHLETES USING CASTLEFLEXX
PITCHERS- PRO BASEBALL PLAYERS ONLY
