Let the fun begin...
- Before you start, watch this video - Correct Form (2:11)
- Day 1 (10:52)
- Day 2 (8:59)
- Day 3 (14:07)
- Day 3 - Ages 65+ only (7:53)
- Day 4 (17:30)
- Day 5 (10:53)
- Day 6 (16:05)
- Day 7 (6:39)
- Day 8 (11:31)
- Day 9 (9:06)
- DAY 10 (11:12)
- DAY 11 BONUS ( First 10 Min can be done by Seniors 65+) (19:52)
- Day 12 BONUS- Ages 65+ only (6:06)
- DAY 13 w/ Dan Castle (13:53)
- DAY 14 - 2 Week milestone! (27:45)
- Castleflexx_Setup (2:11)
- Sydnee Lincoln - 2 minutes on Correct Form (2:23)
- GETTING STARTED DAY 1 | Correct Form (2:01)
- Luxury Edition VS Sport Edition - 1 min (1:02)
- So why is CastleFlexx so much better than typical bands/straps? (5:15)
- Castleflexx_Active_Vs_Passive (1:10)
- Tips for Seniors 65+ _ Get comfy w/ Props (2:17)
- Broken body from a severe car crash- A case study (1:11)
- How did Sydnee recover from a serious car crash? 1 Minute (1:12)
- 5 Minute Flow (per leg) (5:16)
- Lower Body Release Flow - 15 Minute Flow (relaxing) (15:37)
- Lower Body Release Flow - 17 minutes w/ Erik (15:39)
- Posterior Chain Release - 28 Minutes ( Lower Body) (27:45)
- Active Stretching Flow- 12 minutes ( Upper/Lower Body) (14:22)
- Seated Chair Routine (5 minutes) - Arms, Ankle, Knee/ACL (6:49)
- The Hip Release Flow - 15 Minutes (16:42)
- 28 Minute Flow | NEW (27:45)
- Upper Body Stretch Series (1:04)
- Sciatica | How to address the nerves causing your pain (18:27)
- Wrist and Forearm Stretch | 1 minute tutorial (1:16)
- Shoulder Impingement - 1 minute tutorial (1:29)
- Isolated Hamstring Stretch- 1 minute (0:39)
- Release my Hips! - 3 minutes (2:23)
- Bicep Curl + Wrist Strengthening | NEW (9:53)
- Plantar Fasciitis - GONE! (3:45)
- Doty was our first senior customer | Listen closely (3:33)
- Plantar Fasciitis - 3 minutes | Guided by Sydnee (3:45)
- Age 65+ Lower Body | Lying down (assisted by trainer) (15:48)
- Age 65+ | Seated Chair Series (Assisted w/ instructor) (17:43)
- Age 65+ | Upper Body Stretches (trainer talks you through it) (7:53)
- Sciatica | How to address the nerves causing your pain (18:27)
- Sciatica- Nerve Flossing (Seated) 6 min (26:28)
- Lying Bicep Curls | 4 minutes (5:38)
- Arm strengthening | 5min (6:06)
- Chair Stretches - NEW (17:43)
- Lying Down Stretch Series - NEW (15:48)
- Seated Upper Body - NEW (15:27)
- Standing ONLY- 5 minutes \ Better Balance, Hips...& Ankle Strengthening. NEW (4:16)
Pro athlete tested.
New York Yankee Harrison Bader used CastleFlexx in 2022 to beat plantar fasciitis. It worked but he realized the potential for the rest of his body.
He started CastleFlexx training with Dan Castle to improve his batting power and it showed a few months later when he hit a personal record of 5 home runs in the playoffs. As of May 2023, Bader has the highest batting avg on the Yankees.
We probably know what you're going through, because it happened to us too.
Whether you suffer from sciatica (Carly Castle), lower back pain from herniated discs (Dan Castle) or experienced a traumatic accident and multiple injuries (Sydnee Lincoln), we have been there and we are in a better place now because of The CastleFlexx - We are excited to show you in this course how we attacked the ROOT cause of very common chronic pain issues so many of us are dealing with.
Everton FC
Premier League Striker
The Premier League is one of the most exciting and demanding leagues in the world and when Dominic Calvert-Lewin got injured he turned to CastleFlexx to get back on track.
You can get with this, or you can get with that.
Whether you prefer the Bentley or the Corvette, we've got you covered.
Shoulder Impingement
We complain about our head , neck and shoulders often but we dont care for these crucial areas...until now.
IDA Design Award Winner
2022
The most difficult product design award to win, and we won it.
