First Lesson

Can't get your leg flat to the floor for starting position ( aka 0 degrees ) ? Thats OK! Totally normal as it means your hamstring or glutes are very tight (you probably have lower back pain issues). In the next few weeks you will notice that your starting position gets lower and lower until your leg and foot are touching the floor (this is called elongation of the muscles and its why you purchased The CastleFlexx).

Complete and Continue