Day 8 | CastleFIT

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CastleFIT- Classes on demand.

10 DAY "GETTING STARTED" SERIES

Before you start, watch this video - Correct Form (2:11)
Day 1 (10:52)
Day 2 (8:59)
Day 3 (14:07)
Day 3 - Ages 65+ only (7:53)
Day 4 (17:30)
Day 5 (10:53)
Day 6 (16:05)
Day 7 (6:39)
Day 8 (11:31)
Day 9 (9:06)
DAY 10 (11:12)
DAY 11 BONUS ( First 10 Min can be done by Seniors 65+) (19:52)
Day 12 BONUS- Ages 65+ only (6:06)
DAY 13 w/ Dan Castle (13:53)
DAY 14 - 2 Week milestone! (27:45)

Day 1 - How to properly use your CastleFlexx

Castleflexx_Setup (2:11)
Sydnee Lincoln - 2 minutes on Correct Form (2:23)
GETTING STARTED DAY 1 | Correct Form (2:01)
Luxury Edition VS Sport Edition - 1 min (1:02)
So why is CastleFlexx so much better than typical bands/straps? (5:15)
Castleflexx_Active_Vs_Passive (1:10)
Tips for Seniors 65+ _ Get comfy w/ Props (2:17)
Broken body from a severe car crash- A case study (1:11)
How did Sydnee recover from a serious car crash? 1 Minute (1:12)

KIDS - AGES 5-14

Intro to CastleFlexx - Kids (7:05)
Youth- Lower Body - NEW (7:26)
Youth__ Standing Lat_Stretch (4:26)
YOUTH__Quad_Balance (2:24)

First Section

3_Way_Hamstring (8:08)
Kneeling_Quad_Stretch (3:31)
Quads & Hip Flexors (3:52)
Upper_Body (7:14)
Hips, TFL and Glute release (5:28)

Flows | Relax and just follow along...

5 Minute Flow (per leg) (5:16)
Lower Body Release Flow - 15 Minute Flow (relaxing) (15:37)
Lower Body Release Flow - 17 minutes w/ Erik (15:39)
Posterior Chain Release - 28 Minutes ( Lower Body) (27:45)
Active Stretching Flow- 12 minutes ( Upper/Lower Body) (14:22)
Seated Chair Routine (5 minutes) - Arms, Ankle, Knee/ACL (6:49)
The Hip Release Flow - 15 Minutes (16:42)
28 Minute Flow | NEW (27:45)

HOW TO VIDEOS

Upper Body Stretch Series (1:04)
Sciatica | How to address the nerves causing your pain (18:27)
Wrist and Forearm Stretch | 1 minute tutorial (1:16)
Shoulder Impingement - 1 minute tutorial (1:29)
Isolated Hamstring Stretch- 1 minute (0:39)
Release my Hips! - 3 minutes (2:23)
Bicep Curl + Wrist Strengthening | NEW (9:53)
Plantar Fasciitis - GONE! (3:45)

Strength Training

How To : Core Exercise 2 minutes (2:23)
Abs- The foundation of all movement (9:27)
Hips, Biceps and Quads Oh My! (14 Minutes). | Intermediate Level (13:54)
Active Stretching | Herniated discs, sciatica, back pain (L4 L5 S1) (17:50)
Abs of Steel w/ Paul (23:28)

SENIORS AGE 65+

Doty was our first senior customer | Listen closely (3:33)
Plantar Fasciitis - 3 minutes | Guided by Sydnee (3:45)
Age 65+ Lower Body | Lying down (assisted by trainer) (15:48)
Age 65+ | Seated Chair Series (Assisted w/ instructor) (17:43)
Age 65+ | Upper Body Stretches (trainer talks you through it) (7:53)
Sciatica | How to address the nerves causing your pain (18:27)
Sciatica- Nerve Flossing (Seated) 6 min (26:28)
Lying Bicep Curls | 4 minutes (5:38)
Arm strengthening | 5min (6:06)
Chair Stretches - NEW (17:43)
Lying Down Stretch Series - NEW (15:48)
Seated Upper Body - NEW (15:27)
Standing ONLY- 5 minutes \ Better Balance, Hips...& Ankle Strengthening. NEW (4:16)

Upper Body

3 Simple Upper Body Stretches- 3 Minutes (2:54)
Seated Upper Body - 19 min ( First 10 Min can be done by Seniors 65+) (19:52)
Sleeper Stretch - Shoulders, Neck and Upper Traps oh my! (7:53)
Seniors 65+ : Arm strengthening | 5min (6:06)
Upper Body Stretch Series - Standing | NEW (31:11)

MARATHON TRAINING / PRO ATHLETES

Castleflexx_Pre_Run_Warmup (1:00)
45 MINUTE LOWER BODY - PRO BASEBALL, PRO FOOTBALL, RUNNERS/ULTRA RUNNERS & PGA GOLFERS (43:46)
Castleflexx_Post_Run (1:01)
Unlock Lower Body- 14 minutes w/ Paul - NEW (15:37)

TRAINERS/DOCTORS/THERAPISTS ONLY

Why is CastleFlexx so much better than typical bands/straps? (5:15)
How to treat your chronic pain patients with CastleFlexx (7:48)
Dan Castle | 12 minute private lesson with patient (13:53)
PRACTIONERS/PT - CHAIR SERIES W. PATIENT (17:43)

BALANCE- Standing

Single_Leg_Balance (4:39)
Standing_Balance (4:53)

VIP SECTION

Before_Bed (2:16)
Get_Out_Of_Bed- 1 minute (1:26)

Home Office - Stretching in your work cave

Castleflexx_Office_2 (0:36)
Castleflexx_office_Lower_Body (0:31)
Castleflexx_Office_Stretches (1:12)

Cyclists | Peloton | Soul Cycle

What is active stretching? 2 minute demonstration (1:47)
Cyclists- 7 minute guided class | Quad/Calf/Hamstring (7:34)

PRO ATHLETES USING CASTLEFLEXX

Training Ronald Acuna Jr. #13 | MVP of National League (6:41)
Harrison Bader-Golden Glover | NY Mets (0:47)
Why straps are no longer being used by the pros w/ Ronald Acuna Jr. #13 (1:20)
Why Sydnee Lincoln chose CastleFlexx for her pro athlete patients... (1:12)

PITCHERS- PRO BASEBALL PLAYERS ONLY

Upper Body | Wrist, Lats , Shoulders & Triceps (6 minutes) (7:14)
Groin, Hips, TFL and Glute release (5:28)
45 MINUTE LOWER BODY (43:46)
Ankle strengthening | Balance (4:53)
Lower Body Release + Active Stretching (13:53)
OFF DAY STRETCH FLOW - LOWER BODY (17:50)
Quads & Hip Flexors (3:52)

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Day 8

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